We are one of the few Community Fitness facilities in the Triad that offer an Open Gym area, fully equipped for Functional Fitness, Weightlifting, Powerlifting, and Bodybuilding. CHECK OUT OUR GYM WALKTHROUGH TO SEE OUR SPACE AND EQUIPMENT.
CLASSES FOR EVERYONE
GROUP CLASS, BURN BOOTCAMP, SPECIALTY (Strength/Engine Cycles)
Professional Coaching / Experience at your service every step of the way
Different workouts every day that involve endurance conditioning and strength training.
Already programmed workouts every time you come to the gym
Coaching instruction that emphasis proper form and safety
