WHY CHOOSE US?

• THE HYBRID GYM EXPERIENCE

We are one of the few Community Fitness facilities in the Triad that offer an Open Gym area, fully equipped for Functional Fitness, Weightlifting, Powerlifting, and Bodybuilding. CHECK OUT OUR GYM WALKTHROUGH TO SEE OUR SPACE AND EQUIPMENT.

• CLASSES FOR EVERYONE

GROUP CLASS, BURN BOOTCAMP, SPECIALTY (Strength/Engine Cycles)

- Professional Coaching / Experience at your service every step of the way
- Different workouts every day that involve endurance conditioning and strength training.
- Already programmed workouts every time you come to the gym
- Coaching instruction that emphasis proper form and safety

Jeff kropelnicki

• Owner / Coach

• CF-L1

• BS, LMBT NC Lic 19584

Jeff is a CrossFit level 1 certified trainer. He is also a law enforcement instructor with certifications in physical fitness, subject control and arrest techniques along with basic and advanced ground defense. He initially viewed Functional Fitness as a way to better prepare individuals for a career in law enforcement and has since let fitness become a part of his daily routine. Jeff has created many strength and conditioning programs for numerous junior Olympic volleyball and youth soccer players. He currently holds certifications in both CPR & AED.

Courtney Rosenbaum

• Coach

• CF - L1

  Courtney is a graduate of UNC Greensboro with a Bachelor of Science degree in Kinesiology. She competed in Junior Olympic Volleyball throughout her childhood and has also trained youth in beach volleyball. Courtney started her fitness journey at the end of 2014 as a way to continue her athletic background. She earned her Crossfit Level 1 certification in October 2016. She has a passion for helping others achieve their goals inside of the gym.